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Paleo Meal Matrix
I have to get my act together. This is not just a Jan 1st kind of thing….it’s a “I ate and drank too much over the holidays and didn’t exercise one bit” thing. It’s time to get back to healthy eating...
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Essential Oils: Neti Pot Salt Solution or Sinuses
I am a huge neti pot fan. If you suffer from allergies or have sinus congestion, a neti pot can be your best friend. The one that I have comes with little salt packets that you mix with distilled...
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Lemongrass, Ginger and Rose Bath Salts
When I thought about writing this post, I was going to suggest you make this for Mother’s Day or even for a teacher’s gift. But to be honest I made these for myself. I recently bought some tea from my...
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Calendula Infused Bath & Body Oil (Free Printable Labels)
This calendula infused bath & body oil is natural and healing to the body using calendula flowers and pure essential oils.I learned about calendula back when my sister and I had an herbal gift...
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Summer Squash Microwave Chips (Paleo, Low Carb Snack)
Sometimes you crave a chip and you don’t have any around or in my case you want it to be a little healthier than a store bought chip. So when that mood hit, I take yellow summer squash, my mandolin...
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Quick & Easy Lip Balm Using Essential Oils – A great DIY gift!
This is a super quick and easy recipe to make your own lip balm using essential oils. Only 3 ingredients and a few tips to help make this lip balm in minutes! You might also like this nourishing face...
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Sore Muscle Soak Bath Salts (using essential oils)
Take a luscious bath to sooth sore muscles with these bath salts using pure essential oils and other items you can find at the dollar store. Makes a great gift for only a few dollars. I don’t know...
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Recipe: Homemade Coconut Milk
We drink alot of coconut and almond milk in our house. My son doesn’t seem to mind the taste when using it in his cereal or when I make smoothies so that is why we buy in our house. However sometimes I...
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Make Your Own Easy Bath Salts Recipe Using Essential Oils
If you buy bath salts or just enjoy taking a long soak in the tub, try making your own bath salts! You only need a few household items and essential oils and you can make a variety of scents that will...
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Naturally Dyed Easter Eggs
Every year about this time, I see recipes for dying Easter eggs with natural ingredients. I’ve always been intrigued but never got around to it… until today. I have to say that it was quite fun!...
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